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Green Pea Hummus

📖 Source: Choosing Chia 🔪 Préparation: 15 min 🔥 Cuisson: 15 min ⏱️ Total: 30 min 👥 Portions: 12
🏷️ Catégories: Grain-free Diet type Gluten Free Appetizers & Sides Vegan
Green Pea Hummus

🥕 Ingrédients

  • Green peas: fresh or frozen green peas both work. If it’s the right season, this hummus is delicious with fresh peas!
  • Garlic: use fresh garlic.
  • Tahini: this is a key ingredient used in hummus that will make the hummus thick and creamy.
  • Olive oil: this helps add richness to the hummus.
  • Lemon juice: for some acidity. Use fresh lemon juice
  • Salt: to season.

👨‍🍳 Instructions

  1. Drain and rinse the can of chickpeas and remove the skins by rolling the chickpeas in a clean kitchen towel. The skins should come off naturally. You can alternatively remove the skins by gently squeezing each chickpea. Discard skins.
  2. Cook the peas in a pot of boiling water for 3-4 minutes then drain.
  3. Add the chickpeas, peas, cilantro, garlic, tahini, olive oil, lemon juice and salt to afood processorand blend for 1 minute, scraping down the sides of the bowl as needed.
  4. With thefood processorrunning, slowly pour the water through the spout on the top of thefood processorand blend for another 1-2 minutes until smooth and creamy.
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