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Chickpea Omelette

📖 Source: Choosing Chia 🔪 Préparation: 5 min 🔥 Cuisson: 5 min ⏱️ Total: 10 min 👥 Portions: 2
🏷️ Catégories: Grain-free Diet type Gluten Free Vegan Breakfast
Chickpea Omelette

🥕 Ingrédients

  • Chickpea flour:chickpea flouris made by grinding up garbanzo beans (chickpeas) into a fine powder.
  • Baking powder: this will help make the omelette light and fluffy.
  • Seasoning: this recipe uses salt, turmeric, garlic powder and nutritional yeast to flavour the omelette.
  • Water: just simple filtered water!

👨‍🍳 Instructions

  1. In a bowl add the chickpea flour, baking powder, salt, turmeric, garlic powder, nutritional yeast and water and mix together until smooth. Set aside.
  2. Heat 1/2 tbsp avocado oil in a non-stick skillet on medium-high heat, then add the scallion and red pepper and cook for 2-3 minutes. Then add the spinach and cook for about 1 minute, until the spinach is wilted. Season with salt and pepper.
  3. To cook the omelette, spray an 8-inch non-stick pan with cooking spray on medium-high heat.
  4. Spoon half of the omelette batter into the pan, using your other hand to swirl the pan in a circular motion, so the batter spreads out evenly on the pan.
  5. Let cook on medium heat for 2-3 minutes until small bubbles start to form, then add the vegan cheese and half of the vegetable filling to the omelette.
  6. Fold the omelette in half and let cook an additional 1-2 minutes.
  7. Serve immediately.
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