🥕 Ingrédients

• Flax seeds: Packed with omega-3 fatty acids and fibre, flax seeds are the star of this recipe.
• Chia seeds: These tiny powerhouses are packed withnutritional benefitslike fibre, protein, and omega-3s.
• Pumpkin seeds: Rich in magnesium, zinc, and antioxidants, pumpkin seeds provide a satisfying crunch.
• Sesame seeds:High in calcium, iron, and B vitamins, sesame seeds lend a nutty flavour to the crackers.
• Sunflower seeds: A good source of vitamin E, selenium, and protein, sunflower seeds contribute to the crackers’ texture and taste.
• Water: to bind the ingredients together.
• Salt: for a little flavour!

👨‍🍳 Instructions

1. Omega-3 Fatty Acids: Flax seeds are rich in omega-3 fatty acids, which are essential for heart health and may reduce the risk of heart disease.
2. High in Fibre: Loaded with dietary fibre, flax seeds help with digestion, promote gut health, and help regulate blood sugar levels.
3. Antioxidant: Flax seeds contain compounds with antioxidant properties that may help improve overall health.