🥕 Ingrédients

• Onion: any good stew starts with onion! Use any kind of cooking onion you like.
• Garlic: This is another essential ingredient to build flavour in a stew. Make sure to use fresh garlic
• Sweet potato: this gives some body and heartiness to the stew. You can also use white potatoes if you prefer them to sweet potatoes.
• Kale: this is optional, but is a great way to sneak in some extra greens 😉
• Tomato sauce: any kind of your favourite tomato plain tomato sauce or crushed tomatoes.
• Vegetable broth: any type of veggie broth or stock will work.
• Spices: this stew is made with a combination of cinnamon, curry, paprika, cumin and turmeric.
• Brown sugar: just a touch to balance out the flavours in the stew. You can substitute this with honey or maple syrup.

👨‍🍳 Instructions

1. Heat a pan with avocado oil on medium-high heat. Add the onion and let cook for 3 minutes. Next, add the garlic and let cook for one more minute.
2. Turn the heat off and add put the onions and garlic into thecrockpot, along with all the other ingredients.
3. Cook on high for 4 hours.