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Healthy Muesli Bars

📖 Source: Choosing Chia 🔪 Préparation: 10 min 🔥 Cuisson: 10 min ⏱️ Total: 20 min
🏷️ Catégories: Grain-free Snacks Diet type Gluten Free Vegan
Healthy Muesli Bars

🥕 Ingrédients

  • Coconut: unsweetened shredded coconut is best! If you use sweetened coconut it will make the bars too sweet.
  • Nuts: you can use any type of nuts you love in this recipe! I use a mix of walnuts and almonds.
  • Seeds: you can also use any type of seeds you love. I use pumpkin seeds and chia seeds.
  • Chocolate chips: this is optional, but if you are a chocolate lover you’re gonna wanna add these in!
  • Cinnamon: just a dash for flavour.
  • Honey: this is used not only to sweeten the bars but also acts as a “glue” to hold the bars together.
  • Avocado oil: this will add some moisture to the bars and help them stick together more.
  • Vanilla extract: for flavour.

👨‍🍳 Instructions

  1. Preheat the oven to 350 degrees F and line an 8×8 inch pan with parchment paper.
  2. Mix the oats, shredded coconut, walnuts, almonds, pumpkin seeds, chia seeds, cinnamon and salt together in a bowl.
  3. In a separate bowl, mix together the honey, avocado oil andvanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until combined.
  5. Add the muesli bars to the 8×8 inch pan and press the bars VERY firmly into the pan! Keep pressing until the bars are very packed down. (I like to take an extra sheet of parchment paper and place it over the bars while I press down so my hands don’t get sticky.)
  6. Bake in the oven at 350 for 20-25 minutes or until golden brown.
  7. Let the bars cool completely before slicing. (This is important or else the bars will crumble.)
  8. Slice into bars.
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