Sweet Potato Black Bean Chili
🥕 Ingrédients
- Avocado Oil:A high-heat oil that gives the chili a smooth base flavor and helps sauté the veggies. You can also use vegetable oil.
- Onion:Adds depth to the dish with its savory sweetness, becoming the aromatic backbone of the chili.
- Garlic:A must-have for any chili, garlic infuses each bite with warmth and a hint of sharpness.
- Bell Pepper:Adds a pop of color and a mild sweetness to balance the spices.
- Jalapeno Pepper:Adds a bit of heat for those who like their chili with a kick—adjust to your spice level.
- Sweet Potatoes:The star of the dish, these add a natural sweetness and creamy texture once cooked.
- Black Beans:A plant-based protein that gives the chili its heartiness, making it filling and nutritious.
- Crushed or Diced Tomatoes:These bring the essential acidity and a slightly tangy flavor, pulling all the ingredients together.
- Vegetable Broth:Adds a flavorful liquid base, blending all the ingredients into a savory, thick consistency.
- Chili Powder:Provides the signature chili flavor, with a blend of spices that make each spoonful delicious.
- Smoked Paprika:Brings in a smoky, earthy flavor that complements the sweet potatoes and beans.
- Ground Cumin:Adds a touch of warmth and earthiness that rounds out the chili spices.
- Salt & Pepper:Season to taste to enhance the flavors of all the other ingredients.
👨🍳 Instructions
- Step 1: Turn the Instant Pot on Saute mode then add the onions, garlic and peppers. Saute for 5 minutes until the veggies are tender.
- Step 2: Add the rest of the ingredients and mix them together.
- Step 3: Close the lid, make sure it’s set to sealing and pressure cook (on manual) for 10 minutes. Let the pressure release naturally then turn to venting.